Steps to Prepare Super Quick Homemade Chana dal lauki

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Before you jump to Chana dal lauki recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

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Healthy foods made from whole grains are fantastic for a fast snack. Starting your morning with a piece of whole grain toasted bread can give you that additional boost you need to get going. Eating on the run may be more healthy with whole grain chips and crackers. Whole grains are usually better than highly processed grains present in white bread.

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We hope you got benefit from reading it, now let's go back to chana dal lauki recipe. You can have chana dal lauki using 17 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Chana dal lauki:

1. Prepare 250 gm of Split Chickpeas (chana dal).
2. Use 125 gm of Bottle gourd (Lauki).
3. Take 1 of Tomato.
4. Use 1 of Onion small.
5. You need 1 of bay leaf.
6. Use 1 tsp of ginger paste.
7. Use 1 tsp of garlic paste.
8. Use 1 Tbsp of red chilli powder.
9. Use 1 Tsp of salt (adjust to taste).
10. Get 1/2 tsp of termuric.
11. Get 2 Tbsp of oil.
12. Take of Oil for bhagar.
13. Provide 3-4 of whole red chillies.
14. Get 1-2 of green chilli.
15. You need 1/4 tsp of zeera.
16. Prepare 1/4 tsp of garam masala powder.
17. You need of Few leaves of curry pata.

Instructions to make Chana dal lauki:

1. Wash & soak chana dal for 1-2 hours. Boil dal with 1 tomato, 1 bay leaf till tender. Mash little. In anothr pan add 2 Tbsp oil add sliced onion. Fry to pink thn add ginger garlic paste, fry to 1-2 minutes. Add salt, haldi, lal mirch with splash of water and fry masal. Thn add lauki pieces in it. Fry till 5 minutes..
2. Add the boiled cal to this pan with 1 cup water. Let the looki cook on low to medium heat. Stirring in between as not to stick dal to bottom or make lumps. Try to avoid breaking lauki pieces. When lauki gets tender. Mix the dal..
3. Make bhagar with oil, sabut lal mirch, zeera, curry patta and hari mirch. Pour over dal. Sprinkle garam masala before serving. Garnish with lemon and dhania.it goes well with chapati and rice both.Enjoy.

Lauki Chana Dal is a nutritious recipe that combined the Bottle Gourd and lentils making it a perfect dish for a wholesome lunch or dinner. Lauki is also known as Doodhi or Giya and one of my favorite. Lauki chana dal recipe is common to cook dish in Pakistani culture. Chana dal is already very tasteful however when cooked with lauki (bottle gourd), it becomes a special treat. Laucki Chana Dal is is a healthful, wholesome lentil and vegetable main dish.

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