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Before you jump to Spetzofai from Pelion recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best techniques to be healthy.
Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are all kinds of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also important. Don't overlook that health isn't only about simply how much you weigh. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to spetzofai from pelion recipe. You can cook spetzofai from pelion using 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Spetzofai from Pelion:
- Provide 3 of eggplants.
- Prepare 4 of yellow peppers (not the green ones).
- Provide 1/4 cup of oil.
- Take 5 of tomatoes.
- Prepare 1 of sausage.
- You need of salt - pepper.
- You need 1/4 cup of water.
- Take 1 pinch of sugar.
Instructions to make Spetzofai from Pelion:
- Cut the eggplants in pieces or slices and salt them..
- Let them stand for 30 minutes and then rinse and strain them..
- Fry the eggplants in the oil, using a frying pan. Remove them using a sifter ladle and using the same oil fry the peppers cut into cubes and the sausage cut into thick slices..
- When they are golden brown, put all the ingredients in a baking tray..
- Grate a tomato and add it to the baking tray with the rest of the ingredients, season with salt and pepper, add the sugar and stir..
- Finish off by covering the food with the rest of the tomatoes, cut into slices..
- Bake for half an hour at 200 degrees and serve with rice or french fries..
The name of the dish appears to come from the word spentzes which refers to a type of green pepper (in Greek), and/or the word spezia which means spice in Italian. Spetzofai or Spetsofai is a popular rustic dish, which is originated from the area aroung Pelion/Pilion mountain. It's a specialty of the city of Volos, combining rustic, traditional sausages with peppers and onions. If you happen to be around this area, don't miss the opportunity to This is one of the most classic dishes in Greece, a specialty of the mainland area around Mt. There are many different kinds of sausages in the Greek kitchen.
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